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[Private] Strength Training

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on Thu Apr 27, 2017 8:22 pm

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It was hilarious watching a small girl like Akane trying to pull a brute grizzly bear like Ragnar along, but after a solid half an hour of just pulling, she finally managed to make him move a few inches. Ragnar laughed heartily, standing back up and walking over to Akane. He placed his hand on her head and patted her softly.

"Very nice, Makishima. Take a breather and relax before we begin again. If you push yourself too hard you could cause damage to your muscles and I don't think that's what Lisola-Soutaichou wants."

A few stragglers had begun to watch Ragnar training Akane, even though he wasn't doing much, simply because Ragnar was a bit of a legend, having been around for over 1200 years and only recently returning to the Gotei 13, having been in isolation for 500 years, wandering Rukongai and meditating. After ten minutes or so, Ragnar patted Akane on the head again.

"Alright, let's go again. I want you to drag me at least a meter this time." Sitting back down, Ragnar took a deep breath and smiled at Akane, giving her the go-ahead to start up again. She was making quick progress, and it would probably be less than half an hour this time before she accomplished the goal at hand. Only time would tell if he was correct about that prediction, though.
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on Thu Apr 27, 2017 9:02 pm

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The girl had managed to pull Ragnar a little, though it took her quite a while and once again she was getting a crowd. That seemed to be getting pretty common with these training sessions. It was starting to bother the girl a little less each time, she just tuned them out mostly. It seemed to work best for her. She closed an eye and looked up to the large man as he pats her head, though he wouldn't be able to make her hair any messier than it already was she supposed. She needed to try harder from the sounds of things, pull him further.

It was good to hear him being so concerned about her well-being. Akane hadn't been feeling too strained thus far, but if he suggested it she would listen. Getting her to rest up for a few minutes before he takes his seat once more. The girl steadied herself and began to pull the rope.

This time it seemed she had picked up her pace, even if it was a physical thing she seemed to be learning quickly. Using a bit of that energy she had stored away to bolster her strength as she tries to pull him across the training field. Ragnar would feel himself moving a little quicker this time, those around would feel a particularly intense burst of the girl's spiritual pressure as she did so. Inching back, the captain would find himself slowly but surely moving along.


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on Fri Apr 28, 2017 11:03 am

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She was definitely trying hard, and even Ragnar, who couldn't sense spiritual pressure, could feel the pressure she was exerting trying to bolster her strength. With a hearty laugh as he slowly found himself being inched along the ground, Ragnar planted a foot and stopped her abruptly.

"Using your spiritual pressure to boost your strength is a good idea, but let's work on your natural strength first, little Makishima." Lightly touching the bracelet on his wrist, Ragnar discarded a few thoughts he had before he turned back to Akane to continue speaking. "Try not to use your spiritual pressure for this, alright? If you want to take a break from this we can move on to something else for now... actually, let's just do that." Standing up, Ragnar brushed the dirt off his uniform as he untied the rope and let it fall to the ground, walking closer to Akane as he smiled.

"Let's work on some standard Strength stuff. Do as I do." Dropping down, Ragnar immediately fell into an almost perfect pushup position, though he wasn't down quite far enough as he looked at Akane. Hopefully she would reposition herself to be in a similar position as he was, and then he would guide her on doing pushups. He had much more weight than she did, but he also had more strength, so it was a moot point. If she managed to do the ten pushups he was planning correctly, Ragnar would place his Zanpakutou on her back, an added weight of about forty pounds, and then continue doing pushups.
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on Fri Apr 28, 2017 2:43 pm

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Akane held herself from stumbling as the rope went completely taut when Ragnar put his foot down. She blinked and looked over to him, concerned when he mentioned using her spiritual energy to strengthen herself. Had she somehow cheated? He didn't seem upset with her at the very least. It seemed it wasn't the point of the exercise, working on her physical strength rather than spiritual in this case. She gave a swift nod however, and watched the man take to the ground in what looked to be push-ups after instructing her to follow what he did.

Push-ups weren't exactly the most challenging thing to her, while she was small she wasn't that weak. Copying his position exactly, she looks over and waits for the cue to begin. The first ten were fairly easy considering how quickly she managed to complete them. Her form was fine, and soon enough she had counted to ten. Only to find the sudden addition of the weight of his weapon on her back to be a little more challenging.

Her progress was slower now, but steady at the least. She wasn't waiting too long between each repetition at the very least. Steadily continuing with his order until she was told to stop.


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on Fri Apr 28, 2017 10:01 pm

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She was doing well. The pushups weren't meant to be difficult, just build a little of her natural strength. After twenty five pushups with his Zanpakutou on her back, Ragnar would stand back up and take his sword back, help her up, and give her a breather before they moved on.

Ragnar was feeling no drain from these activities, but Akane clearly was. She was flush with effort, but wasn't breathing very fast or hard. It was subtle, but she was feeling some of it; as it should be, since she was working out. He felt like she was ready to move on, but wanted to give her the option of it. So, he thought for a few moments about how to complete his plans, and snapped his fingers when he came up with it. Placing his hands on his hips, Ragnar stood at his full seven and a half feet tall as he spoke.

"Alright Makishima, it's time to move on a bit more. Are you prepared to push yourself? These next trials will not be easy." He smiled as he spoke, touching the bracelet on his wrist again. If she was ready to push herself, he would take the bracelet off and expose her to his reiatsu in all of its' glory, and have her return to the pushups. If she wasn't ready to do that, he would return to having her pull him; either way, they were going to continue training for a while longer.
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on Fri Apr 28, 2017 10:20 pm

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It was getting a little tough, though Akane had been trying her best to hide it. The extra weight from the zanpakuto across her back had tipped things just enough to make her really exert herself. Secretly glad when Ragnar had decided that he'd be giving her a quick breather before they moved on to the next part of her training. Grateful that the man had helped her up she brushed herself off and looked up as he stood at his full height. Very imposing for the rather short little Japanese girl.

"Uhm" She blinks, furrowing her brow a little bit. It sounded like whatever he had planned was going to be even harder on her. Not that it had been particularly strenuous to begin with. "That's why I'm here, I'm ready" She nods, wondering exactly what he might have planned. That bracelet he seemed to be messing with seemed to be part of the plan. It was reminiscent of her own really, maybe Ragnar had the same problems that she used to have before her training with Rena and the Kidou Commander.

Her suspicions were immediately confirmed when he removed it and his full power immediately flooded the arena they were training in. Unlike some of the bystanders, Akane was very much not ready for this and proceeds to fall backwards in surprise with an adorable squeak. Barely avoiding slamming the back of her head on the ground. It seemed they were going to be continuing the push-ups... She rolled over, pressing her hands firmly to the ground, slowly pushing herself up, though clearly a little shakier this time as she continued their training. It would be very clear the girl was having a bit of trouble to start with this time. Each push-up being much slower than before.


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on Sat Apr 29, 2017 12:24 am

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The moment she was exposed to his full energy, she literally fell to the floor. Ragnar let out a hearty laugh, knowing it was to be expected, but she rolled over as he dropped back into pushup position. He made sure she was okay, and the first few pushups were definitely the hardest for her, but she pulled through like a good soldier.

Every twenty pushups, the two would take a minute long break before returning to the exercise. This continued for four hours, after which Ragnar placed his Zanpakutou on Akane's back once more, giving her more weight to work with again. He cut the reps down to ten, and they spent another three hours doing this, and it was after those seven hours that Akane seemed to almost be able to do the pushups with no issue. Thinking she was almost done, Ragnar stood up with a sly smile and placed his bracer back on.

"You've done very well, Makishima... I'm sure you are much stronger now than you were this morning. Unfortunately, you're not quite done yet." Giving her a few moments rest, he directed her back into her pushup position, and then very carefully sat on her back. Without the weight of his reiatsu flooring her, the almost four-hundred pounds on her back would be much heavier than the sword ever was, but he trusted that she could handle it.

If Akane was unable to do it, he would immediately get off as to not hurt her; if she could, he would stay on until she did five pushups with him on her, then help her back up and give her a break before having her punch him again to see where she was at. Sadly, it was the only way he could actually tell.
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on Sat Apr 29, 2017 12:39 am

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It was a long session, and even with the breaks that she was given between the next little bit the whole thing was starting to weigh on her. Despite this, it was getting easier for the girl. Every single time she moved onto the next exercise she seemed to be picking up her pace. Not needing as much of a break. Little by little she improved until Ragnar had decided to test her further to add his zanpakuto onto her back.

It seemed to last for a long time, until she came to the ultimate test! The captain himself decided to add his own weight to the mix. It took all of her strength not to collapse immediately. The girl held strong, slowly pressing herself down and then all the way back up again. Five times as she had been told. It took her a little while, but the girl was eventually done! The very final test was just like how they begun. Just a simple punch to see how much she had improved.

"Alright..." She psyched herself up a little as she took her place opposite the man. Stepping into striking range as she threw everything she had into the punch. If he could feel pain, Ragnar would be feeling it right now as he was sent backwards, more than a step this time. It wasn't as if she had sent him through a wall or anything, but from a step to a few meters was quite a bit of improvement for such a small girl. She blinked, surprised at her own strength as she looked up to him, wondering what his judgement might be.


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on Sat Apr 29, 2017 12:58 am

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As her fist collided with his body, Ragnar felt himself moving back at a strong rate. He slammed his own fist into the ground to slow himself, and after three meters he stopped completely. Smiling as he stood back up, he nodded to Akane.

"Very good, Makishima. You learn quickly. Go home now, rest up, eat well. If you want more training, we'll do it tomorrow. I'm tired now." Yawning lightly, Ragnar picked up his Zanpakutou, placed it on his back and walked over to Akane, picking her up and hugging her gently. It was strong enough that her back cracked lightly, but not enough to actually hurt; in fact, she'd probably feel better after her back cracking like that.

"I'll see you next time, Makishima." As he began to walk away, Ragnar threw out a thumbs up sign. "Goodnight."
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